Functional Five Workout - AMuscle Maintenance

What this episode covers

The functional five workout gives your body what it needs on those days when you don't make it to the gym. We selected five basic moves and will guide you through two sets with variations for making them easier or harder based on your ability level. For a customized routine, set up a free account and try www.inmotionworkouts.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 17 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on June 20, 2014.

What is this episode about?

The functional five workout gives your body what it needs on those days when you don't make it to the gym. We selected five basic moves and will guide you through two sets with variations for making them easier or harder based on your ability level....

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.