Functional Five Workout
from AMuscle Maintenance Hosted by inSHAPE Fitness
The functional five workout gives your body what it needs on those days when you don't make it to the gym. We selected five basic moves and will guide you through two sets with variations for making them easier or harder based on your ability level. For a customized routine, set up a free account and try www.inmotionworkouts.com.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 17 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on June 20, 2014.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.