Functional Foods - Matcha - Today’s Gut Health Tip

What this episode covers

Have you tried Matcha? It's a finely ground green tea powder from the Tencha leaf. It's a powerhouse. You can mix it with hot water which is the traditional way to prepare it. It's pretty bitter tasting. The most popular was to drink it is in a latte. Starbucks makes one but it's pretty sweet. It's tastier with almond milk and has less sugar. You can also add matcha powder to a smoothie to get it in there! Benefits are great for lowering cholesterol, preventing heart disease, losing weight, and preventing diabetes. Have you tried this functional food? Connect with me on facebook or instagram!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on October 22, 2019.

What is this episode about?

Have you tried Matcha? It's a finely ground green tea powder from the Tencha leaf. It's a powerhouse. You can mix it with hot water which is the traditional way to prepare it. It's pretty bitter tasting. The most popular was to drink it is in a...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.