Functional Foods - Turmeric

Functional Foods are defined by the Mayo Clinic as “foods that have a potentially positive effect on health beyond basic nutrition.” THis week we delve into a few of the darlings of the natural food world. Turmeric, known best for it's anti-inflammatory properties has a whole host of benefits attributed to it. Our pick from Organic India can be found in the Wellness Warrior Shop on Amazon. com here: http://bit.ly/GuudChecklist It's a great supplement to consider but if you'd rather get this from food look to Indian and Asian yellow curry dishes for some gentle natural healing.