Functional Mechanics: Training Your Diaphragm for Calm | Ep #44

In this episode Zoran builds on episode 31’s breathing assessments by teaching you how to optimize your functional breathing mechanics. Learn how the diaphragm, ribs, and vagus nerve work together — and how better breathing control can improve focus, calm, and performance. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers who thrive under pressure. Hosted and produced by Zoran Stojković. 🔗 Learn more: www.kizo.ca 📩 Contact: [email protected] 📱 Follow on LinkedIn: https://www.linkedin.com/in/zoranstojkovic/ 🎧 Subscribe for more episodes on your favorite podcast platform.