Functional Medicine Strategies to Help Improve Your Sleep | Podcast #360

Functional Medicine Strategies to Help Improve Your Sleep | Podcast #360 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - DUTCH Complete Hormone Test: https://justinhealth.com/products/dutch-complete-hormone-test DUTCH Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test Adrenal Boost: https://justinhealth.com/products/adrenal-boost TruPaleo Protein Vanilla: https://justinhealth.com/products/trupaleo-protein-vanilla TruPaleo Protein Chocolate: https://justinhealth.com/products/trupaleo-protein-chocolate-2 TruPea Protein: https://justinhealth.com/products/trupea-protein DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test International DSL GI MAP Genetic Stool Test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test Water Filtration Device: https://justinhealth.com/products/water-filtration-devices Whole House Water Filter: https://justinhealth.com/waterfilters Pelican Water: https://justinhealth.com/pelicanRO Clearly Filtered: https://justinhealth.com/water-pitcher Podcast Transcription: https://justinhealth.com/functional-medicine-strategies-to-help-improve-your-sleep-podcast-360/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - The importance of light exposure in your overall functional capacity 7:30 - The effect of Vitamin Deficiency in sleep-wake cycle 11:58 - The benefits of water filtration in pineal gland function 13: 59 - Floride exposure affecting sleep patterns; 16:53 - The The nutrients that play a big role in the quality of sleep Hey, guys! In this video, Dr. J and Evan discuss several functional medicine strategies to better your sleep. Achieving better sleep can lead to many health improvements. Here we've provided a list of suggestions from a functional medicine perspective for better sleep. Please note, this list is not meant to be implemented in its entirety. Instead, pick 3–4 changes to implement to improve sleep quality. Some suggestions are to avoid alcohol (wine, beer, and hard liquor) within 3 hours of bedtime; avoid anxiety-provoking activities close to bedtime. As much as possible, go to sleep and wake up at the same time each day because it will help train your biological clock. Also, decrease the light in your bedroom by using a dimmer or reading light with a dimmer. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question