EPISODE · Nov 28, 2022 · 1H 33M
Functional Range Conditioning - DR. ANDREO A. SPINA & John Quint - WSBB #62
from Westside Barbell · host Westside Barbell
Dr. Andreo A.Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic. He then completed a two-year post-graduate fellowship in Sports Sciences. He is the creator of the Functional Range Release (FR)® soft tissue management system, the Functional Range Conditioning (FRC)® mobility development system, and the Kinstretch™ method of movement stretching that are currently used by practitioners world wide as well as a number of professional sports organizations, athletes, and performers. He is a published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management. John Quint holds a Bachelors of Health and Promotion Fitness with a minor in Coaching from Otterbein University. He graduated from the American Institution of Alternative Medicine in Neuromuscular Therapy. He is a Functional Range Systems Instructor and travels throughout the world teaching and lecturing. In addition to maintaining a private practice located in Columbus, Ohio, he co-owns/maintains a virtual internal strength training platform: Gain ACCES, and activity programs the training process of physical capacity for skill acquisition for multiple professional and amateur athletes. He also has an extensive competitive career in bodybuilding and has worked for and trained at The Westside Barbell Club since 2011. Dr. Andreo A. Spina links: Isocials: @drandreospina Website: https://functionalanatomyseminars.com/ Podcast: Control Yourself with Dr Andreo Spina https://functionalanatomyseminars.com/podcast John Quint Links: socials: @jquintnmt Website: www.johnquintnmt.com Gain ACCES (virtual joint specific training) : www.gainacces.com Substack: Absolute: The Art and Science of Human Performance : https://drmichaelchivers.substack.com Functional Anatomy Seminars: https://functionalanatomyseminars.com/seminars/find-a-seminar/ Time Stamps 00:00 START 00:12 WE'RE IN 00:31 THE START OF FRC 05:12 BRINGING FRC TO THE MAINSTREAM 06:46 MISCONCEPTIONS WITH FRC 11:09 HOW ANDREO AND JOHN MET 16:24 THE IMPORTANCE OF INTERNAL TRAINING AND COMMUNICATION 24:12 CORRECTING COMMON ISSUES/EDUCATION 49:19 EVOLUTION OF SCIENCE AND THE INTERNAL STRENGTH MODEL 59:24 WORKING WITH A PRO ATHLETE 1:04:16 INTRODUCING INJURY PREVENTION EARLIER 1:15:58 CONTROL YOURSELF AND THE FUTURE OF FRC 1:52:55 OUTRO https://linktr.ee/WestsideBarbell
What this episode covers
Dr. Andreo A.Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic. He then completed a two-year post-graduate fellowship in Sports Sciences. He is the creator of the Functional Range Release (FR)® soft tissue management system, the Functional Range Conditioning (FRC)® mobility development system, and the Kinstretch™ method of movement stretching that are currently used by practitioners world wide as well as a number of professional sports organizations, athletes, and performers. He is a published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management. John Quint holds a Bachelors of Health and Promotion Fitness with a minor in Coaching from Otterbein University. He graduated from the American Institution of Alternative Medicine in Neuromuscular Therapy. He is a Functional Range Systems Instructor and travels throughout the world teaching and lecturing. In addition to maintaining a private practice located in Columbus, Ohio, he co-owns/maintains a virtual internal strength training platform: Gain ACCES, and activity programs the training process of physical capacity for skill acquisition for multiple professional and amateur athletes. He also has an extensive competitive career in bodybuilding and has worked for and trained at The Westside Barbell Club since 2011. Dr. Andreo A. Spina links: Isocials: @drandreospina Website: https://functionalanatomyseminars.com/ Podcast: Control Yourself with Dr Andreo Spinahttps://functionalanatomyseminars.com/podcast John Quint Links: socials: @jquintnmt Website: www.johnquintnmt.com Gain ACCES (virtual joint specific training) : www.gainacces.com Substack: Absolute: The Art and Science of Human Performance : https://drmichaelchivers.substack.com Functional Anatomy Seminars: https://functionalanatomyseminars.com/seminars/find-a-seminar/ Time Stamps 00:00 START00:12 WE'RE IN00:31 THE START OF FRC05:12 BRINGING FRC TO THE MAINSTREAM06:46 MISCONCEPTIONS WITH FRC11:09 HOW ANDREO AND JOHN MET16:24 THE IMPORTANCE OF INTERNAL TRAINING AND COMMUNICATION24:12 CORRECTING COMMON ISSUES/EDUCATION49:19 EVOLUTION OF SCIENCE AND THE INTERNAL STRENGTH MODEL59:24 WORKING WITH A PRO ATHLETE1:04:16 INTRODUCING INJURY PREVENTION EARLIER1:15:58 CONTROL YOURSELF AND THE FUTURE OF FRC1:52:55 OUTRO https://linktr.ee/WestsideBarbell
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Functional Range Conditioning - DR. ANDREO A. SPINA & John Quint - WSBB #62
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