Functional Strength Training from the INSIDE - Training Your Pelvic Floor

Did you know that you can strength train from the inside? Yep, even around your pelvic floor and bladder!Honest question----ever laugh really hard and suddenly feel like you are about to pee in your pants? What about sneezing? Don’t laugh, but there IS a training for that. Look, as we get older we literally need to think about HOW we train HOW our body works, as well as training our muscles and just moving our body.Aging just makes that a reality. My guest calls herself a pelvic floor strength coach and specifically has programs and ideas for HOW you can take care of that embarrassing feeling of losing control of your bladder.  And it’s really simple.  Listen as Jennifer Penney shares valuable info for all of us--we CAN get over accidentally peeing in our pants!GUEST LINKS:  Jennifer’s website:  ABCSTronger.comSHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my FREE FIT LIFE MASTER CLASS--starting on September 21st!https://cufitness.com/masterclasssept2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.