Fundamental Components of a Sustainable Healthy Lifestyle (Part 1) | PD Podcast Ep.73

Coach Kortney joins us today as we talk about something really fun-damental: the components of a sustainable healthy lifestyle. There is more to your health and your body composition than how much you eat or how many hours you spend in the gym. By taking a more well-rounded, comprehensive approach our clients see better and longer-lasting results. Listen in as Sue and Kortney chat on all the pieces that go into the puzzle. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (3:34) The Fundamentals (7:57) Things That Receive More Attention Than They Should (12:46) Fundamental #1 - Nutrient Density (13:43) Fundamental #2 - Fiber Intake (14:29) Fundamental #3 - Water Intake (16:21) Fundamental #4 - Digestive Health (20:04) Fundamental #5 - Daily Movement (NEAT) (24:52) Fundamental #6 - Time In The Sun (27:19) Fundamental #7 - Parasympathetic Activity (31:46) Fundamental #8 - Recovery From Training (34:06) Fundamental #9 - Time Management (37:05) Fundamental #10 - Stress Management (39:17) Fundamental #11 - Sleep Quality & Quantity (41:36) Fundamental #12 - Weight Training (43:09) Fundamental #13 - Performance-Related Goals (45:37) Wrap-up Additional Resources: Inquire to work 1-on-1 with Coach Kortney - https://physiquedevelopment.typeform.com/to/BdChCwGd Follow Kortney on IG - https://www.instagram.com/kortneyriedyy Kortney's Coach's Spotlight - https://pod.fo/e/ad047 Stress Management Tips & Techniques with Coach Caleb - https://pod.fo/e/1197be Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022, Physique Development LLC. All rights reserved.