Fundamentals in Wellness - Practical Nutrition

What this episode covers

This episode is a continuation of the conversation with Coach John Perry about getting really good at the basics and establishing your fundamentals when it comes to your health journey. Amanda, Anthony, and Ryleigh talk about how these mindset shifts can be applied to wellness and how you can set yourself up for long term success when life gets hectic. We talk you through establishing your personal fundamentals and discuss what those could look like in terms of nutrition, movement, and social engagement to keep balance in your life. Link to the Kobe Bryant video mentioned in the episode: https://youtu.be/Zi5KED3gLJo?si=FIUFNUWllcdoa0tq

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Frequently Asked Questions

How long is this episode of Practical Nutrition?

This episode is 26 minutes long.

When was this Practical Nutrition episode published?

This episode was published on November 18, 2024.

What is this episode about?

This episode is a continuation of the conversation with Coach John Perry about getting really good at the basics and establishing your fundamentals when it comes to your health journey. Amanda, Anthony, and Ryleigh talk about how these mindset...

Can I download this Practical Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.