Fundamentals of Elite Strength and Conditioning with the Legendary Coach Dan John

After a quick intro including their weekly workouts, the guys welcome a true legend, Coach Dan John. Dan has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games. He also holds the American record in the Weight Pentathlon. Dan now gives workshops around the world, writes books, hosts The Dan John Podcast, and works with private clients from all walks of life including professional athletes and military personnel. Dan discusses his early love for weightlifting, his career in discuss and olympic lifting, his philosophical approach to lifting/training and his invention of the goblet squat. Lastly, the group offers up some quick hitters and some thoughts on this years Crossfit Games.