Funguje teplá voda nalačno? Všetko o zápche!

from Dobré jedlo pre Zdravie · host News and Media Holding a.s.

Dávate si ráno kávu, aby vás "pohlo"? Je to lepšie ako cigareta? Alebo by sme si mali dať radšej pohár čistej vody? Aká dôležitá je jej teplota? Ktoré nápoje odvodňujú a môžu tak spôsobiť zápchu? S odborníčkou na črevný mikrobióm Zuzanou Líškovou sme sa rozprávali aj o najúčinnejších a najhorších potravinách na zápchu. Aká dôležitá je vláknina, čo nám môže spôsobiť závislosť a ktorú potravinu si musíme pribaliť na dovolenku? Zaberajú na pravidelnú stolicu viac otruby, ľanové semienka, zemiaky alebo jablko? Ktoré sušené ovocie je absolútna topka v boji proti zápche? Spýtali sme sa aj, aký vplyv má na bezproblémové vylučovanie vek, pohyb a pravidelné stravovanie.

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This episode is 29 minutes long.

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This episode was published on June 30, 2024.

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