EPISODE · Jul 27, 2022 · 16 MIN
Fun心生活》 運動前中後怎麼吃？兩大營養素缺一不可
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#能量補給站 運動蔚為風潮，不過運動前、中、後該怎麼吃對營養，增肌、恢復疲勞或是增強運動能力才能事半功倍呢？ 本集重點： 1. 只運動、不重視營養，反而對身體有害？ 2. 蛋白質、碳水化合物、脂肪，在運動中有何腳色？ 3. 運動前中後的蛋白質、碳水化合物該怎麼吃？ 4. 運動補給品有那些優點？常見的補給品有哪些？ 歡迎來信點菜： [email protected]
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Fun心生活》 運動前中後怎麼吃？兩大營養素缺一不可
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