„Für Harmonie mache ich alles – sogar mich selbst klein“

from Ungetriggert - Der Podcast über Trauma, Nervensystem und heilsame Beziehungen · host Paula Elise Weske, Nora Merkle

In dieser Folge beleuchten wir, warum viele Frauen ihre Bedürfnisse hinten anstellen, um Harmonie zu wahren, und wie frühkindliche Erfahrungen und Bindungstrauma unser Verhalten im Erwachsenenalter beeinflussen. Wir geben praktische Tipps, um alte Muster zu erkennen und zu verändern.Key TopicsFrühkindliche Bindungserfahrungen und ihre AuswirkungenBindungstrauma und seine Rolle bei SelbstaufopferungStress und Erschöpfung durch ständiges AnpassenRessourcen und Selbstfürsorge im HeilungsprozessPraktische Schritte zur Veränderung alter Muster🩷 Mehr von Nora: ⁠⁠https://linktr.ee/noramerkle⁠⁠💛 Mehr von Paula: ⁠⁠https://paulaweske.com⁠⁠Kapitel00:00 Einführung in die Bedürfnisse von Frauen02:26 Bindungserfahrungen und deren Auswirkungen05:55 Anpassungsleistungen und ihre Folgen10:00 Bindungstrauma und die Suche nach Harmonie12:54 Veränderung und die Angst vor Verlust16:03 Die Rolle der Bestätigung und Unterstützung19:10 Verlustangst und Bindung21:16 Trauma und Nervensystem23:41 Kleinschrittige Veränderungen29:35 Geduld und Heilungsprozess

NOW PLAYING

0:00 32:07

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. Flottengeflüster ALD Automotive Österreich | LeasePlan Beim Flottengeflüster powered by ALD Automotive | LeasePlan präsentieren Jörg Janik und Peter Gutenbrunner alle zwei Wochen spannende Informationen rund um das Thema nachhaltige Mobilität. Beide beschäftigen sich schon lange mit der Thematik und bringen umfangreiches Fachwissen mit. Sollten sie aber doch einmal nicht weiter wissen, werden unsere Expert*innen hinzugezogen, die ihnen gerne mit Rat und Tat zur Seite stehen. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤

Frequently Asked Questions

How long is this episode of Ungetriggert - Der Podcast über Trauma, Nervensystem und heilsame Beziehungen?

This episode is 32 minutes long.

When was this Ungetriggert - Der Podcast über Trauma, Nervensystem und heilsame Beziehungen episode published?

This episode was published on April 25, 2026.

What is this episode about?

Can I download this Ungetriggert - Der Podcast über Trauma, Nervensystem und heilsame Beziehungen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!