EPISODE · Feb 4, 2025 · 58 MIN

Für Stress hab ich keine Zeit!

from Verkörperter Wandel - Der Yogapsychologie Podcast · host Institut für Yogapsychologie

Stress fördert die Entstehung von Erkrankungen wie Depressionen, Angstzuständen und Burnout oder erhöht das Risiko für Herzinfarkt, Schlaganfall, Magen-Darm- und Autoimmunerkrankungen. Die meisten von uns leben mit einem hohen Stresspegel. Beinahe täglich bewegen wir uns entlang der eigenen Leistungsgrenze oder überschreiten sie regelmäßig. Zu den Idealen unserer Leistungsgesellschaft gehört nicht zuletzt auch der Trend zur Selbstoptimierung - manchmal bis auf die Yogamatte. Wo bitte geht es hier raus? Für Stress haben wir keine Zeit!

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This episode was published on February 4, 2025.

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