EPISODE · May 20, 2026 · 11 MIN

Füße stabilisieren

from feldenkrais.fit · Impulse für deinen Alltag · host Nele Jaschke

Dieser Feldenkrais-Impuls läd dich ein, die Bewegung von Kopf und Fußgelenk miteinander zu koordinieren. Was einfach klingt ist, in der Umsetzung oft schwerer als gedacht. Nimmt dir Zeit, hab Geduld, erlaube dir, die Bewegungen klein zu halten und vergleiche am Ende, wie du dich über deinem linken oder rechten Bein aufrichten kannst. Viel Freude! Diese Folge ist Teil der Stunde von „Außenkante der Füße". Die vollständige Kurseinheit findest du im Abo-Bereich.

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Füße stabilisieren

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Ələmdar Manafov Ələmdar Manafov Mən qarşıma çıxan suallara cavab axtarıram və hər kəs ilə paylaşıram.Sloqanım: Be PositiveSosial media hesablarım:Ələmdar ManafovINSTAGRAM və LİNKEDİN hesabı.Ələmdar Manafov known 8+ years Marketing Strategist | Branding & Digital Expert | Founder of Be Positive Company. He was born on 29th July, 1994 in Baku, Azerbaijan. Alamdar started his career at the age of 23 as a Social Media Advisor . He later started releasing his trainings on Social Platforms. He first released Personal Branding course in 2019.Alamdar is best known for his trainings on Instagram, Facebook. In November, 2020 Alamdar started to work with Big Companies. Then he created a YouTube channel which he uses for making videos and also to teach, provide tips, guide and help fellow Entrepreneurs to fit in the world.

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This episode was published on May 20, 2026.

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