Future-Proof Your Heart in Your 20's & 30's

Heart disease and stroke don’t always come with warning signs - which is why prevention matters. Valerie is joined by Aisling Harris, cardiac and weight management dietician with Croí, to break down the simple checks that can make a real difference.They chat about knowing your numbers (blood pressure and cholesterol), understanding your family history, and why heart health isn’t something to park until you’re older - it’s the habits in your 20s and 30s that add up.Aisling shares practical, non-overwhelming ways to start: move more in ways you enjoy, tweak your diet, manage stress, sleep better, and take it one step at a time - with extra supports available through Croí.Get involved in the Croí Night Run by visiting https://croinightrun.ie/