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EPISODE · Dec 8, 2025 · 11 MIN

Future Self Meditation

from Fit, Fun, and Frazzled · host Nikki Lanigan

The end of the year always carries a beautiful mix of reflection and anticipation. It feels like a soft exhale after a long season of doing and giving and managing so much. It is a time when we naturally look back at what shaped us and gently turn toward what we are ready to create nextNew Substack https://open.substack.com/pub/nikkilanigan/p/end-of-year-reflections?r=usp93&utm_medium=ios

Episode metadata supplied by the publisher feed · Published Dec 8, 2025

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Future Self Meditation

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