EPISODE · Dec 14, 2020 · 15 MIN
"Future Self" Self Compassion Guided Meditation
from Such Sweet Thunder Meditation Podcast. · host Christopher Luard
Here I guide a meditation utilizing our "future self" as a resource fr compassion. Including the anchors of breath, body, or sound and the resourcing of memories of kindness If you find these videos helpful please consider making a donation: PayPal.me/suchsweetthunder May All Benefit
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"Future Self" Self Compassion Guided Meditation
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