EPISODE · Jul 16, 2025 · 33 MIN
Future You Hates You: Stop Time-F*cking Yourself
from The Salty Goddess · host The Salty Goddess
Is your planner just cosplay? Are your “quick tasks” taking three hours? You’re not bad at time, you’re just bad at noticing it. In Episode 3 of The Dysfunctional Eight, Anne Margaret Perry rips the bandage off your time-blind habits and gives you a tactical rescue plan for your chaotic clock chaos. Warning: Future You might file a restraining order if you don’t fix this.
What this episode covers
Episode 3: Future You Hates You – Stop Time-F*cking Yourself Time isn’t your enemy, your fantasy schedule is. In this scorched-earth episode of The Salty Goddess Podcast, Anne Margaret Perry goes after Executive Dysfunction #3: Time Management Dysfunction. From chaotic “Hollywood showers” to the lie that your 12-item to-do list fits into one hour, she exposes the ways we sabotage our peace and shred our bandwidth, all in the name of pretending we’re fine. She covers: Why missed deadlines = missed credibility The true cost of cortisol (spoiler: it’s not just sleep) Tactical time estimation tools (Pomodoro, top 3, buffer math) Color-coded chaos control A contractor analogy you won’t forget (overage = salvation) The lies we tell ourselves that burn through hours like cheap wine If you’re stuck in a pattern of panic, resentment, and calendar cosplay, this episode will hand you the timer, the truth, and a time audit challenge to reclaim your day like a boss. Action Item: Pick one tactic. Implement for 7 days. Report back. Because you’re not allowed to say “I don’t have time” until you’ve tracked it.
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Future You Hates You: Stop Time-F*cking Yourself
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