Futurize Yourself: Tom Meyers on Finding Stability in a Fast-Changing World

Our bodies and minds were never built for the pace of change we're living through right now. Tom Meyers knows that mismatch personally, it once took him to the edge of a suicidal depression.An osteopath in Brussels and founder of The Reaset Approach, Tom talks with Sana about finding what he calls your DNA, the part of you that does not alter, and why the body has to feel safe before the mind can actually think clearly about the future.About the GuestTom Meyers is an osteopath specializing in stress-related conditions, with a private practice in Brussels, Belgium. He is the founder of The Reaset Approach and the author of Futurize Yourself: Design Your Life on Purpose and The Futures Effect: Change Your Story, Change Y'our Future!Key TakeawaysAsking for help is not weakness, it's often the fastest way to find your own potential.Your "DNA," what you want to feel and your potential, doesn't change even as the world does.A stress response changes how your brain works, making it harder to think clearly about the future.Meditation can backfire if your body is still in fight or flight, the body has to feel safe first.The real first question isn't what you don't want, it's what you actually want instead.Connect With the GuestWebsite: https://www.futurizeyourself.com The Reaset Approach: https://www.thereasetapproach.com LinkedIn: https://www.linkedin.com/in/meyerstom/ Books: Futurize Yourself: Design Your Life on Purpose; The Futures Effect: Change Your Story, Change Y'our Future! (available on Amazon)Episode Chapters:[00:00] Opening: are our bodies and minds ready for this pace of change (approx.) [03:02] From a failed deli business to a suicidal depression at twenty nine [08:20] Why a good coach asks questions instead of giving answers [18:20] Finding your DNA, the part of you that doesn't change [28:38] Why the body has to feel safe before the mind can think about the future [36:23] Changing your story to change your future🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindfulliving #futurizeyourself #stressresilience #thereasetapproach #findyourpotential #osteopathy #futuresthinking #mentalhealthpodcast #askingforhelp #nervoussystemregulation #personalgrowth #healingjourney #resilience