FVY 002: Eating for All Day Energy with Sharon Fast

Sharon Fast is exactly UNLIKE any dietician I've ever met, and when you listen to this episode of the Fit and Vibrant You Podcast you'll know why.  She gets it- that people don't just need another meal plan, or to be told how many calories to eat.  She really works to empower people to use food for nourishment, to make small, practical changes that result in a huge transformation and she helps her clients develop a healthy relationship with food. In This Episode of the Fit and Vibrant You Podcast, You’ll Learn:    How to turn your body from being a sugar burner to burning fat all day long    The fundamental flaws of the Canada Food Guide and American Food Pyramid: why it's not necessarily the best way to eat, and what you can do to improve your health    Why feeling 'hangry' or needing to eat every 2-3 hours is not normal, and what you can do about it.