FVY 103: Diet "Rules" Worth Following

Recently I sent a letter to my VIP email list, and wrote an article in the progress (posted below). The subject was "What is the best diet to follow?". The article hit home for many people, and I received many emails and comments (thank you! I LOVE getting feedback). But, I didn't say all I wanted to in an email or article. So, today I recorded a podcast to elaborate on the topic. My goal is to simplify nutrition. To throw out the dogmatic cult like approach to nutrition and to start to explore what works for you, and to allow some flexibility so that you can still make progress while enjoying life.