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FW 54 - The Death Of CrossFit With Lachlan Rowston

EPISODE · Jun 19, 2020 · 1H 6M

FW 54 - The Death Of CrossFit With Lachlan Rowston

from Beyond The Mirror · host Jonny Landels

In today's episode I welcome back Lachlan Rowston, Co-Founder of The Mind Muscle Project. We have a fascinating chat about what is going on within the CrossFit organisation and wider community, as well as what the future might look like. We also chat about the difference between training for health and training for performance. We cover a lot of ground including the risks of over-training and injuries.  

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FW 54 - The Death Of CrossFit With Lachlan Rowston

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