FW 55 - How To Ease Back Into Training Post Lockdown With Compound Performance

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "FW 55 - How To Ease Back Into Training Post Lockdown With Compound Performance" was published on June 26, 2020 and runs 42 minutes.

June 26, 2020 ·42m · Beyond The Mirror

0:00 / 0:00

Summary

Today I have a brilliant chat with Kyle Dobbs @compoundperformance_ and Matt Domney @mattdomney from Compound Performance www.compoundperformance.com We discuss the best way to approach our return to full training after months without a gym (for most of us!) We then continue on to discuss training in general, how to work hard enough on 'work' days and how to not overdo it on 'easier' days. I really hope you will find it useful as we (hopefully) approach the reopening of gyms. I also mention my 8 Step course in the introduction and if you are interested in losing weight and keeping it off then please do check it out here; https://www.nextstep-nutrition.com/services/online-courses/  

Episode Description

Today I have a brilliant chat with Kyle Dobbs @compoundperformance_ and Matt Domney @mattdomney from Compound Performance www.compoundperformance.com

We discuss the best way to approach our return to full training after months without a gym (for most of us!) We then continue on to discuss training in general, how to work hard enough on 'work' days and how to not overdo it on 'easier' days.

I really hope you will find it useful as we (hopefully) approach the reopening of gyms.

I also mention my 8 Step course in the introduction and if you are interested in losing weight and keeping it off then please do check it out here;

https://www.nextstep-nutrition.com/services/online-courses/

Share this episode

Similar Episodes

Pilots, Progress, and the Future of NYC Transportation with Arthur Getman

Oct 24, 2025 ·44m

Can Abundance be... Abundant? With Tahra Hoops and Gary Winslett from the Chamber of Progress and The Rebuild

Oct 13, 2025 ·56m

The City of Indianapolis does community engagement differently

Sep 30, 2025 ·48m

Bound Together: A Journey of Friendship

Sep 21, 2025 ·22m

The Quiet Compass Within

Sep 14, 2025 ·23m

Choose How You Move: Sabrina Sussman on Building Trust and Transforming Transit in Nashville

Sep 4, 2025 ·39m

Similar Podcasts

Beyond The Mirror Podcast Lisa Falconer Welcome to this podcast, where we talk about all the things…. Body Image, body confidence and motherhood Smoke & Mirror: How Barbecue Reflects America Christopher Tidmore Beyond the personalities, the contests, and the endless regional debates, there’s a fascinating, complex story that isn't being told. Barbecue’s historic and continuing role in American culture is profound. Barbecue has always brought people together, but everywhere we look there are controversies big and small. What is and isn’t barbecue? What are its origins? And there are plenty of conflicts about race, cultural disagreements over meat, food production and where our barbecue comes from. Smoke and Mirror: How Barbecue Reflects America explores the origins of barbecue, our food culture, and the conflicted modern society we’ve become. Beyond Streets Beyond Streets Podcast Rethinking How We Move, Build, and LiveBeyond Streets explores the everyday impact of transportation on our lives, neighborhoods, and futures. More than roads and rails, transportation is a mirror of our values — safety, connection, opportunity, and access. In each episode, we go beyond the headlines and into communities, talking with organizers, policymakers, builders, and residents who are reimagining what it means to move through the world. From housing to health, climate to equity, we uncover how smarter, people-first transportation can unlock better futures — and what’s standing in the way. If you're ready to ask bold questions, challenge ineffective systems, and explore what's truly possible, you're in the right place. Breaking Beyond-Guided Meditation Jill Pape Lemke These meditations are derived from my years of practice in Shamanic journey and are uniquely different.I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing. At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practiceHave questions or comments? Email me at [email protected]

URL copied to clipboard!