EPISODE · Jul 10, 2020 · 45 MIN
FW 57 - How Nikhiil Shah Lost Over 35kg & Kept It Off
from Beyond The Mirror · host Jonny Landels
In today's episode I have a great chat with Nikhil Shah @nikhiil.s We discuss his amazing achievements in weight loss and fitness. The fear of using the gym at over 100kg, the slow building of habits and changing of behaviours. How Nikhil has successfully kept this weight off, how to transition from tracking to eating for weight maintenance.
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FW 57 - How Nikhiil Shah Lost Over 35kg & Kept It Off
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