Gab Bolin - Fitness and Nutrition Coach

How does an actress become a nutrition coach? In this episode we chat with nutrition coach Gab Bolin about her unique journey from being a professional actress to a nutrition coach. Gab shares her experiences with the pressures of maintaining an aesthetic in the acting industry, her struggles with eating disorders, and how she eventually found a passion for fitness and helping others with their relationship with food. The conversation dilves into the challenges of transitioning from acting to the restaurant industry, the impact of social environments on health choices, and the importance of compassion and baby steps in making lifestyle changes. Gab and Brad explore the intricate relationship between nutrition, emotional well-being, and coaching. They discuss how many individuals are unaware of their potential for improved health and fitness, emphasizing the emotional ties to food and the challenges of making lifestyle changes. The dialogue highlights the importance of personalized coaching that goes beyond physical training, addressing the emotional and psychological aspects of health. They also tackle common misconceptions in nutrition, the significance of honesty in coaching, and the empowerment that comes from independence and resilience in one's health journey. You can connect with Gab on IG @gab.bolin