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GABA Sleep Brain Health Neurological Recovery: Does GABA Actually Help With Sleep? episode artwork

EPISODE · May 19, 2026 · 9 MIN

GABA Sleep Brain Health Neurological Recovery: Does GABA Actually Help With Sleep?

from Recovery After Stroke

Can GABA supplements actually improve sleep after a stroke or brain injury? This evidence-based review explores six clinical studies, the blood-brain barrier debate, and the gut-brain connection to help you understand whether GABA has a legitimate role in neurological recovery and restorative sleep.

Episode metadata supplied by the publisher feed · Published May 19, 2026

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GABA Sleep Brain Health Neurological Recovery: Does GABA Actually Help With Sleep?

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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This episode is 9 minutes long.

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This episode was published on May 19, 2026.

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