Gabby Reece: Resilience in Training, Parenting, & Relationships

You know how to train hard. But do you know how to live well?In this episode, Judd talks with elite athlete, author, and performance coach Gabby Reece. They unpack strength from breath to body to emotional backbone. This isn’t about sets and reps—it’s about building a life that holds under pressure.Gabby is a former professional volleyball player, Nike’s first female athlete with a signature shoe, and a pioneer in performance training and wellness. She’s also the co-founder of XPT Life, a breath and movement-based fitness system developed with her husband, big wave surfer Laird Hamilton. Beyond athletics, she’s known for her insight into relationships, parenting, and personal growth—blending physical intensity with emotional intelligence.Gabby doesn’t just talk training—she delivers a masterclass in mindset, discipline, and longevity, backed by decades of experience in sport, marriage, motherhood, and self-work.Mindset – How high-performers manage mood, fear, and identity without losing their edge Discipline – Why carving out non-negotiable space for your training and breathwork is essential Longevity – How breath control, recovery, and emotional resilience extend your impactKey Highlights:Tactical breath training and how it rewires your stress responseWhat strong marriages look like under pressureThe truth about postpartum fitness and carving out “training real estate”Why “not being a victim” is the most important rule you can teach your kidsThe danger of outsourcing your instincts—and how to reclaim them🔥 Support the show:💪 1st Phorm Level-1 Meal Replacement – Fuel recovery with high-quality protein that keeps you dialed in: https://1stphorm.com/products/level-1/?a_aid=Judd💧 LMNT Electrolytes – Stay dialed in with zero sugar, all grit — and get a free sample pack of all flavors with any purchase: https://drinklmnt.com/judd🧠 Humanaut Health – Upgrade your life with elite blood work, hormone optimization, and high-performance health coaching. Use code JLHUMANAUT10 for 10% off your annual membership: https://vrlps.co/5avh0la/cp🧊 Plunge – Cold exposure made simple. Now featuring their new indoor sauna for the ultimate stress relief + resilience combo: https://plunge.pxf.io/19bbdg About the Host: Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and seasoned strength and conditioning coach. With a background in military special operations and over 15 years in the performance world, Judd focuses on clear, actionable conversations around discipline, resilience, mindset, and growth—on the field, in the gym, and at home.🚨 Follow Judd: Instagram: @juddlienhard Website: www.juddlienhard.com This episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥