Gabrielle Boswell - Slow Down and Find Balance

Gabrielle is a yoga teacher, a yoga therapist and director of the Bhava Yoga and dance centre in Warrendyke, Victoria, Australia. Gabrielle is also on the board of Yoga Australia. She is a highly respected teacher, and Rane got to know her a little better through satsangs he attended, hosted by Leigh Blashki and Janet Lowndes. She has a wealth of wisdom and knowledge, and always contributed with her many deep insights to the conversations, so we really wanted to speak with her for the podcast. In this episode we learn about Gabrielle's background, growing up in Melbourne and how she developed an early interest in physical movement. We hear how she moved from a career in Insurance after finding joy in yoga and wanting to share that experience with the world. We learn about her philosophy of yoga and how she has recently developed a rich and deep regular meditation practice. Finally, we learn about how yoga, meditation and even the process of teaching yoga have helped her traverse the ups and downs of life. Gabrielle's calm and peaceful nature permeate the entire episode, so you'll definitely want to give it a listen. Links Bhava Yoga and Dance centre: http://thebhavacentre.com/ Buddhi Mind: https://buddhimind.com/ Buddhi Mind on Instagram: https://www.instagram.com/buddhi_mind/ Community Classes at Garden of Yoga: https://www.gardenofyoga.com.au/classes/community-classes/