Gadgets Can’t Fix Health, But This Can!

from The Johnjay Van Es Podcast · host JohnJay Van Es

Boost your heart health with simple, science-backed habits that actually work. Preventive cardiologist, Dr. Jack Wolfson, shares how sleep, clean food, movement, stress management, and toxin reduction improve heart function and lower cardiovascular risk.Learn practical tips to track lab markers like hs-CRP, omega-3, and glutathione, plus daily signals that show progress. Say goodbye to wellness fads and focus on strategies that deliver real results.Watch, share, and comment with the one habit you’ll change this week to improve heart health.

What this episode covers

Boost your heart health with simple, science-backed habits that actually work. Preventive cardiologist, Dr. Jack Wolfson, shares how sleep, clean food, movement, stress management, and toxin reduction improve heart function and lower cardiovascular risk. Learn practical tips to track lab markers like hs-CRP, omega-3, and glutathione, plus daily signals that show progress. Say goodbye to wellness fads and focus on strategies that deliver real results. Watch, share, and comment wi...

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Gadgets Can’t Fix Health, But This Can!

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How long is this episode of The Johnjay Van Es Podcast?

This episode is 1 hour and 20 minutes long.

When was this The Johnjay Van Es Podcast episode published?

This episode was published on December 5, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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