Gag Me with a Healthy NO: Empathy, Resonance, and Disgust with Neuroscience Educator Sarah Peyton

What if we’re all just empathy dehydrated (an over-culture design!)—and the rehydration begins in our nervous systems and our emotional bodies. In this episode, we travel through a wild field of brain 🧠 neurons 💥 to connect with author, neuroscience educator, and my teacher @sarahpeytonauthor to explore accompaniment, the practice of bringing your full self into relationship and being willing to be changed by another. From the rise of fascism to climate grief and information overload, we trace how overwhelm disconnects us from a healthy, sacred NO—and how tending to our disgust circuit becomes an inoculation to the manipulation, scapegoating, and burnout. We talk about unconscious contracts and how to spot, revoke, and replace them with life‑honoring vows. Along the way, we surface the baked-in conditioning culture has trained us to direct disgust at people instead of the harms done to them, and we share practical steps to reorient toward collective care and courage, empathy and agency.♨ show notes from the jacuzzi-verse ♨Go to sarahpeyton.com — a true treasure chest of transformative information, classes, trainings, and more! Each year she hosts the Resonance Summit + courses you want to take, so get on her list and join the global community!Get Sarah’s books Your Resonant Self & Your Resonant Self Workbook — 100/10 (yes, that’s right) recommend.Free grounding meditation with Dana—a practice of calling your energy back/nervous system tending/reclaiming your attention) ~ (http://bit.ly/grounding-now)Enter to win a free coaching session ~ when you leave a 5-star rating (only) and a written review, you'll be entered into a monthly drawing for a free 90-min coaching session with dana (value of $388). Send the name of your review (title and/or reviewer name) via IG @danablix or email dana@ danabalicki .com ~ Winner announcements will be made across platforms mid-month.😭 Sound-editing/design ~ Rose Blakelock 🤖 theme song ~ Kat Ottosen 🪱 cover art ~ Natalee Miller ♨️Qs, comments, or requests for the jacuzzi-verse? Text us 😭🌀♨️Support the show@danablix on ig 😭 feeling the pull for coaching support? go to danabalicki.com for inner/outer transformation 🖐️⭐️ leave a 5-star rating & review to be entered in a monthly raffle for a free coaching session (details in show notes) 🎁 share this with your favorite boo-hooer 😭