EPISODE · May 29, 2023 · 11 MIN
改變的瞬間：好好吵架，創造雙贏
from NGU俱樂部 · host puni.li
單元主講人：健康管理師 凱熙 說話實在是一門學問！若遇到意見不合或衝突時，到底該如何表達？ 「好好吵架，創造雙贏」:1.標定情緒，尋找原因，安定身心。2.認識大腦，從情緒化到理性。很情緒化時，先暫停一下，深呼吸，再溝通。3.幫助對方，陳述事實，了解雙方狀態，讓溝通順暢，創造雙贏。 ♫♪♬收聽平台♫♪♬【IC之音 FM97.5】https://reurl.cc/oxYddq【Apple Podcast】https://reurl.cc/829n3X【Google Podcast】https://reurl.cc/vgL1go
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改變的瞬間：好好吵架，創造雙贏
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