改變的瞬間:壓力調適—培養解決問題的能力💪 episode artwork

EPISODE · Nov 6, 2023 · 14 MIN

改變的瞬間:壓力調適—培養解決問題的能力💪

from NGU俱樂部 · host puni.li

單元主講人:健康管理師 凱熙 要如何調適壓力,解決問題? 先釐清兩個面向:1.優先解決問題2.優先面對情緒 ♫♪♬收聽平台♫♪♬【IC之音 FM97.5】https://reurl.cc/oxYddq【Apple Podcast】https://reurl.cc/829n3X【Google Podcast】https://reurl.cc/vgL1go

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改變的瞬間:壓力調適—培養解決問題的能力💪

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