EPISODE · Jul 10, 2024 · 5 MIN
改变习惯,从塑造身份开始
from 五分钟心理学
如果你试过减肥锻炼,那可以观察到,绝大多数人分享的有效方法都包含记录早晚体重以及记录运动和饮食情况,因为这些记录可以促使你继续去坚持,而不是三天打鱼两天晒网。以上就是今天的分享。我们的读书会除了有老师的直播分享之外,还有群内答疑哦,每期30天,你有任何烦恼都可以分享到群里,会有老师解答。想要参加的话也很简单,只要关注我们的公众号【柠檬心理FM】回复【读书会】就可以啦。
Embed this episode
NOW PLAYING
改变习惯,从塑造身份开始
0:00
5:29
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 五分钟心理学?
This episode is 5 minutes long.
When was this 五分钟心理学 episode published?
This episode was published on July 10, 2024.
Can I download this 五分钟心理学 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!