改变习惯,从塑造身份开始 episode artwork

EPISODE · Jul 10, 2024 · 5 MIN

改变习惯,从塑造身份开始

from 五分钟心理学

如果你试过减肥锻炼,那可以观察到,绝大多数人分享的有效方法都包含记录早晚体重以及记录运动和饮食情况,因为这些记录可以促使你继续去坚持,而不是三天打鱼两天晒网。以上就是今天的分享。我们的读书会除了有老师的直播分享之外,还有群内答疑哦,每期30天,你有任何烦恼都可以分享到群里,会有老师解答。想要参加的话也很简单,只要关注我们的公众号【柠檬心理FM】回复【读书会】就可以啦。

Episode metadata supplied by the publisher feed · Published Jul 10, 2024

Embed this episode

NOW PLAYING

改变习惯,从塑造身份开始

0:00 5:29

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 五分钟心理学?

This episode is 5 minutes long.

When was this 五分钟心理学 episode published?

This episode was published on July 10, 2024.

Can I download this 五分钟心理学 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!