EPISODE · Jun 12, 2026 · 7 MIN
該怎麼做到長期堅持？
from Dream Come True · 惠誼說 · host 惠誼
你是不是也曾經下定決心很多次？想運動、想讀書、想減肥、想改變人生，卻總是在中途放棄，然後開始懷疑自己是不是不夠有毅力。但其實，長期堅持的人，靠的從來不是意志力。這集想跟你聊聊三個讓我真正堅持下來的方法：允許自己中斷，不因為一次失敗就全盤放棄。找到真正熱愛的事，而不是靠逼自己前進。擁有明確目標，知道自己為什麼出發。或許你缺少的不是努力，而是正確的方法。希望這集能陪你找到屬於自己的長期主義。
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該怎麼做到長期堅持？
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