Gain Confidence and Feel & Look Great in Your Own Skin! - TTST Interview with The Perfect Balance Guru Pam Sherman

Show NotesPam’s passion has always been health and wellness. She was a group exercise instructor and personal trainer for 20 years. As well as a running coach, mindset/life coach and food coach. Pam’s career took a turn 5 1/2 years ago when she got hit by a car while running. Now she has an even bigger reach (thanks to social media) and inspires (mostly) women all over the world to eat better, move more and know that their health is their greatest wealth!Quote: You rent fast food - It does nothing for you! - Pam Sherman  Knowledge Nuggets and Take-Aways:If you are starting to work with a coach to Level UP your health ask them how they can help stop the bad ‘binges’ that you may have an ‘extreme’ inWork to find activities that will serve you rather than ‘eat your feelings’ away (journal, walk your dog, get moving etc)Your health is your wealthWork daily so that your older self thanks your present self! So many of us do NOT eat enough. When you are hungry then EAT! Just make good choices! If your grandmother doesn’t recognize the food, then you probably Don’t try to change too many things at once - inch by inch it’s a cinch, by the yard it’s hardHere is a link to this episode on our website:   https://timetoshinetoday.com/podcast/pamsherman/Recommended Resources:  Visit Pam’s Perfect Balance Site!Pam’s Author PagePam’s Linked INPam’s InstagramPam’s YouTubePam’s FacebookHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen