EPISODE · Sep 12, 2025 · 54 MIN
Gain Train Episode 7: Fitness with Esther Motl
from Gain Train · host Benjamin Motl
In this episode we sit down with Esther Motl. Esther has years of experience in mobility, strength training, and body composition on top of competing in strongman/woman. Other topics in this episode include mobility and why it matters, stretching for recovery, and how much work should be emphasized on accessory work.
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Gain Train Episode 7: Fitness with Esther Motl
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This episode was published on September 12, 2025.
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