Gaining 25kg, Losing it all (and myself) and what it took to Find Balance

from Stephing Up · host Steph Pase

This episode is something that is so incredibly important to me, Health and fitness is something that I prioritise every day now but it wasn’t always. Even though I’m only 33 years old I’ve been through a LOT with my health and fitness journey, There was a time when the only liquids I drank were Coca-Cola or Beer, I had Maccas for breakfast, ate a pub lunch every day and I gained 25 kilograms in the space of 12 months. Something happened (which I’ll tell you about in this episode) and I began the journey of losing it all only to find that when I had the abs, and hit my goal weight I was more miserable than ever before. I’m going to take you back to the beginning of how this journey started, the moments I hit rock bottom and the turning points that completely changed my relationship with food and my own body.You’ll hear:💪🏼 Why I gained 25kg in a year, and how I lost it! 💪🏼 The unhealthy habits and addictions that I fell into after losing the weight💪🏼 The breaking point that made me realise none of it was worth it 💪🏼 How to make Healthy Living a LIFESTYLE, not a quick fix Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookAnd as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.comReady to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!LET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.comPlanners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.

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This episode is 43 minutes long.

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This episode was published on November 19, 2023.

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