Gaining Clarity in Motion & a Sense of Direction with Rebecca Norton

Welcome to this episode of Writing with Purpose, where I chat with life and wellbeing coach Rebecca Norton. Rebecca loves the great outdoors and takes her outside whenever possible. Rebecca is a lifelong student of learning and personal development. The first self-development book she read was ‘Feel the Fear and Do It Anyway’ by Susan Jeffers. This influenced Rebecca's younger years, and she still remembers it today. Rebecca says life coaching seemed like a natural choice. Before her coaching career, Rebecca enjoyed community work, training, teaching, working for charities and being a freelance outdoor instructor. Setting up her business has been a self-confessed rollercoaster ride for Rebecca! She’s learned heaps and met some fantastic people – every day is an education day. Rebecca loves helping clients improve their wellbeing and enjoy life. In this episode, Rebecca and I discuss colourful careers, confidence and caution, outdoor experiences and shaking up traditional coaching models. Pushing out of your comfort zone The energetic shift when working outdoors Attention Restoration Theory (ART) Curiosity, observation and five ways to wellbeing Rebecca is proud to be Yorkshire-born and bred. It forms a big part of her identity, having grown up enjoying outdoor pursuits from an early age. Listen to Rebecca’s thoughts on releasing indoor physical and mental constraints and finding metaphors in nature. Connect with Rebecca and learn more about her four-step process for outdoor coaching. Website Facebook LinkedIn YouTube _ _ _   A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠⁠visiting my links page⁠⁠ Access a ⁠⁠free journal planner⁠⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaborative podcast, ⁠Soulful Reawakening⁠