EPISODE · Feb 16, 2024 · 1H 19M
Gaining muscle at maintenance vs a surplus - With Jeff Hoehn - Ep. 84
from Fit to Transform Podcast with Coach Nikias · host Nikias Tomasiello
Body recomp coach Jeff Hoehn and I sit down to discuss: The factors you need to work on in order to make the most of a muscle-building phase The differences between maintenance calories and a surplus Links and resources: Connect with Jeff on IG @jeffhoehn_: https://www.instagram.com/jeffhoehn_/ Check out his Mind-Muscle Connection Podcast: https://open.spotify.com/show/5s6nzc5zYEiwNLa4MrKDOu Visit his YouTube channel: https://www.youtube.com/channel/UCc_USU40fOvIdaBtTlGKZAQ My blog article – “A Comprehensive Guide to Sleep for Fat Loss and Muscle Growth” – https://www.fittotransformtraining.com/blog/sleep-guide Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
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Gaining muscle at maintenance vs a surplus - With Jeff Hoehn - Ep. 84
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