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Gaining Weight - Menopause Belly

EPISODE · Jun 27, 2023 · 21 MIN

Gaining Weight - Menopause Belly

from Training For Womanhood · host Denise Campbell

I wanted to speak to you about something that I have difficulty with and that I'm managing every day and that is menopause belly.In this episode, I wanted to share with you how it can be addressed with exercise and a change in diet. Just little tweaks and you will see a vast improvement.Highlights:(3:51) Two types of fat in the belly.(7:24) How to reduce bloating during menopause.(12:49) Can you sleep your way to weight loss?(16:29) Hit workouts.(18:13) How to get rid of the menopause belly.To find out more:Website: http://www.dnycefitness.co.uk/Instagram: http://www.instagram.com/dnyce_fitnessFacebook :  https://www.facebook.com/dnycefitnessThis podcast is proudly produced by The Podcast Boutique

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Gaining Weight - Menopause Belly

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