Gaintaining Debunked - J3U Podcast // Eps.156

from J3 University · host John Jewett III

Luke and John take on the popular topic of "gain-taining" and talk through it's feasibility and reality. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Body Comp Matters 06:49 Coaching Application 08:16 Too Much Surplus or Slightly Less? 16:08 Case Studies 20:15

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