Game Day Self-Talk Scripts

Mastering Self-Talk: The Ultimate Guide to Staying Focused and ConfidentJoin host Valerie Alston in this episode of Confident Calm Clutch Car Ride Conversations as she explores the power of self-talk and its impact on performance. Valerie introduces the P3 formula—Purposeful, Productive, and Possibility focused self-talk—to help athletes and parents build effective internal dialogue. From sharing a Stanford study on mindset to providing actionable tips and examples from various sports, this episode aims to help young athletes enhance their mental toughness, resilience, and confidence. Tune in for insightful questions and discussions to make each car ride a valuable opportunity for growth.00:00 Introduction to Self-Talk00:59 The Power of Mindset05:30 The P3 Formula for Effective Self-Talk08:23 Instructional vs. Motivational Self-Talk10:10 Creating Your Game Day Script13:23 Interactive Q&A Session16:50 Conclusion and Next StepsDiscussion questions: What do you usually say to yourself before or during a game? Does it help or hurt?If you could write down your top 3 game day phrases, what would they be?Do you like self-talk that tells you what to do (instructional) or that pumps you up (motivational)?How can I (as your parent/coach) remind you of your P3 self-talk without adding pressure?Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.For exclusive tips, tools, and updates join my newsletter at www.confidentcalmclutch.com/newsletter For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychologyParents join my Facebook group to Help Your Athlete Gain Mental Toughness for ParentsHave an idea for a topic? Submit your idea here.Questions? Comments? Ideas? Email me: [email protected] Me on:Facebook: https://www.facebook.com/valstoncoachingInstagram: https://www.instagram.com/valstoncoachingYoutube: https://www.youtube.com/@valstoncoaching9666