Gamify Your Habits for a Happier Life with Will Moore

In this episode, Chris welcomes Will Moore. Will is a good friend, a serial entrepreneur, speaker, podcast host, and a habits, happiness, and behavioral science/gamification expert. Will has designed an app that will “gamify your happiness” by combining behavioral science, universal principles, and technology to make it fun and ethically addicting to replace your habits in the 5 Core Areas Of Happiness. Will’s mission is to help both individuals and businesses become the happiest and best versions of themselves and to pay it back to help the rest of the world do the same.You’ll hear about Will’s personal routines, mantras, and check-ins, acronyms that help you get out of negative mindsets and accomplish goals, and some universal truths around the five core areas of happiness.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:The importance of habits and mindset‘Growth owners’ vs. ‘fixed victim’ mentalitiesWill’s mindset and being a former pessimistCBRP - Catch the thought, breathe, remind/reflect, and pivotThe 5 core areas for happiness - mindset, relationships, career, finances, and emotional/physical healthReplacing failure habits with success habitsWill’s best habit today Time/place habits and non-time/place habitsVisual cues for habitsCORE - Commit, obstacles, and rewardThoughts vs. physical sensations of anxietyBreathing to reset your mindGrowth and balanceUniversal truths around the 5 core areasRegrets at the end of lifeLooking at the end of your life and re-aligning habits Starting small, and replacing bad habitsWill’s current bad habit he’s working onAI for writingJames Clear and Atomic HabitsWhat habit would you wish for all humans?Resources/Links:Book: High-Performance HabitsBook: Tiny HabitsBook: Atomic HabitsWill Moore WebsiteWill Moore LinkedInWill Moore IGWill Moore YouTubeGamify Your Habits PodcastTake the Core Life QuizWill Moore’s Profile on The StandardCheck out Will's Habit app to learn how to fire on all cylinders in all 5 Cores!Chris Pallatroni’s Profile on The StandardThe Standard AppThe Standard IGChris Pallatroni LinkedIn