EPISODE · Mar 26, 2018 · 3 MIN
干掉焦虑症！今天告诉你为什么暴露疗法无效的原因（恐惧症、焦虑症治疗）
from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
心情不好，我们聊聊吧 观息5分钟=放松一整天
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干掉焦虑症！今天告诉你为什么暴露疗法无效的原因（恐惧症、焦虑症治疗）
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This episode is 3 minutes long.
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This episode was published on March 26, 2018.
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