尴尬内耗统统走开，我有“心灵防弹衣”

from 不搭电台 · host 不搭电台

不搭电台第三百四十五期《尴尬内耗统统走开，我有“心灵防弹衣”》你是不是总因为别人的一句话反复琢磨？太“要脸”，太有“耻感”，太容易尴尬，让我们活得小心翼翼，内耗严重。本期“嘉宾”是一位真正的“反内耗”高手。他拥有令人羡慕的厚脸皮和极强的内心。对他来说，脸皮厚不是迟钝，而是一种顶级的屏蔽力——隔绝外界噪音，坚定自我价值。这种坚定的自我也许是可遇不可求的，但总有些你能借鉴的地方。如果你也想让生活更轻松通透，快来听听这期节目，给你的心灵穿上一层防弹衣。

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

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尴尬内耗统统走开，我有“心灵防弹衣”

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