EPISODE · Oct 31, 2025 · 15 MIN
感冒與食療！
from 尼可打開瑜伽寶盒 · host Necola
吃藥快、食療慢，你曾經想用食療取代藥物？但卻不知如何開始嗎？這一集聊聊如何用飲食緩解感冒不適，透過食療的方式，了解自己找到屬於你身體的平衡，用溫柔的方式好好對待自己的身體，減少感冒的次數還有徵狀。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga歡迎來到尼可的瑜伽世界裡，ㄧ起打開屬於你自己的瑜伽寶盒吧。
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感冒與食療！
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This episode was published on October 31, 2025.
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