EPISODE · Sep 30, 2024 · 0 MIN
肝肾不足 最常见的信号
from 小茜说养生
肝肾亏虚最常见的信号，耳鸣，短暂头晕，眼睛干涩；耳鸣特别是像蝉叫一样的耳鸣代表肾虚，肾开窍于耳；眼睛糊了，肝开窍于目，肝血不足了。手机看多了，也伤肝血，甚至导致头晕，头部的血供不上来。这种情况就要补肝肾。哪些药食同源品可以肝肾同补呢？比如熟地、枸杞、山药、黄精、桑葚等，或者服用含有这类药材的膏方。
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