Ganador de 20 Ultramaratones: La Dieta para Correr 100 Km y No Quedarte Sin Energía

En este episodio del Podcast de Nutrición de Fit Generation hablamos con Alberto Peláez, ultrafondista de élite nacional y ganador de más de 20 ultramaratones de montaña, sobre cómo alimentarse antes, durante y después de correr más de 100 kilómetros. Hablamos de carbohidratos, hidratación, geles, suplementos y entrenamiento del sistema digestivo, además de cómo gestionar las temidas pájaras y los problemas gastrointestinales. También profundizamos en la fortaleza mental, la capacidad de sufrimiento y la estrategia necesarias para afrontar una ultramaratón y seguir adelante cuando el cuerpo pide parar. ➡️ Instagram del invitado (Alberto): https://www.instagram.com/alberto_vegan/

Episode metadata supplied by the publisher feed · Published Aug 24, 2026

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Ganador de 20 Ultramaratones: La Dieta para Correr 100 Km y No Quedarte Sin Energía

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