Ganar fuerza a altas repeticiones

from Lifters · host Iván Llamazares

Si tienes poco material en casa y quieres seguir ganando fuerza y músculo, es más que probable que tengas que entrenar a altas repeticiones. No es nada malo y habrá adaptaciones igualmente, pero hay cosas que debes de tener en cuenta. Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Nov 24, 2021

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Ganar fuerza a altas repeticiones

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This episode was published on November 24, 2021.

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